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January 2015 Programming
Download January 2015 Programming (Word Doc) Thursday January 1, 2015 CLOSED FOR NEW YEARS! HAVE A SAFE AND WONDERFUL HOLIDAY! Friday January 2, 2015 CROSSFIT 21-18-15-12-9-6-3 Deadlifts,...
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February 2015 Programming
Download CFH-February-Programming-2015-All Sunday February 1, 2015 CROSSFIT Partner WOD “I go, you go” Goal: FASTEST team time 1000m row (each) 750m row (each) 500m row (each) 250m row (each) Compare...
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March 2015 Programming
Sunday March 1, 2015 CROSSFIT 100 toes to bar 100 sumo deadlift high pulls, 95#/65# *Partition as needed* CROSSFIT LITE 100 abmat sit ups 100 ball slams, 35#/25# *Partition as needed* Monday March...
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April 2015 Programming
Wednesday April 1, 2015 CROSSFIT 400m run 50 ball slams, 35#/25# 50 Abmat sit ups 400m run 40 ball slams 40 Abmat sit ups 400m run 30 ball slams 30 Abmat sit ups 400m run 20 ball slams 20 Abmat sit...
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May 2015 Programming
The spring weather has arrived in Hoboken. Don’t miss our booth at the Hoboken Arts and Music Festival on Sunday! Friday May 1, 2015 CROSSFIT 1000m row 2 rounds: 30 KB swings, 2pd/1.5pd 30 Abmat sit...
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Monday June 1, 2015 CROSSFIT 5 rounds: 30 wallballs, 20#/14# Handstand walk, down and back CROSSFIT LITE 5 rounds: 25 wallballs, 20#/14# 10 dumbbell push presses, 35#/25# STRENGTH CLASS 5 Rep Max...
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Wednesday July 1, 2015 CROSSFIT Buy-in: 30 handstand push ups Then, 5 rounds: 5 squat clean and jerks, 185/125 10 box jumps, 24”/20” 30 double unders (Clean and jerk should be between 65 to 69...
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Saturday August 1, 2015 CROSSFIT 12 rounds every 1:15 1) 5 Power cleans, 185/125 (75 to 80 percent of 1RM) 1) 15/12/10 calorie row + 10 Abmat sit ups OLY CLASS Snatch triples at 75% Max Hang clean...
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Tuesday September 1, 2015 WOD 0:00 to 3:00 Ascending ladder 2 sumo deadlift high pulls, 95#/65# 2 V-ups 4 4 Etc. 3:00 to 6:00 2 ball slams, 35#/25# 2 burpees to target 4 4 6:00 to 9:00 2...
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